FITness Articles
Why Do I Yawn When I Work Out?
One of the great mysteries of medicine that continues to be poorly understood to this day is yawning. It’s defined as a form of reflex that involves a rapid expulsion of air from the lungs by openi...
Rowing Machine vs. Treadmill: Which Is Better?
Cardiovascular exercise involves using large muscle movements over an extended period to keep your heart rate at a percentage close to its maximum level. This term can be shortened to the more fam...
Rowing Machine vs. Exercise Bike: Which One Is Better?
We’ve all probably done a workout routine that has included a rowing machine or exercise bike at some point in time. If you’re looking to acquire one of these machines to incorporate into your work...
Low Impact Workouts: How To Pick The Right One for You
Low impact refers to exercises that are designed to put little stress on the body. These workouts typically categorize cardio exercises, one of the most popular areas that gym-goers are focused on....
Metabolic Conditioning: Pros and Cons
Metabolic conditioning (otherwise referred to as MetCon) is created upon specific exercise programs that use the body’s immediate and intermediate energy pathways. With metabolic conditioning, the ...
How To Make the Perfect Workout Plan for You
When it comes to working out, there is no shortlist of possibilities to choose from. Biking, running, rowing, HIIT… the list goes on and on! What’s important to note is that what works for one per...
Everything You Need To Know About Resistance Training
When you think about the term resistance training, what do you picture? Do you think of bodybuilders, or possibly those who spend three hours a day at the gym? You may better recognize the term res...
What Is the Best Compact Combination Exercise Machine for My Small Space?
Don’t stress if you want to begin a consistent workout routine but only have a small space to work out! Whether you live in a mansion with a built-in gym or you live in a studio apartment with bare...
What Is Functional Strength Training?
Whether you’re a long-term athlete, are searching for a new workout routine, or have never touched a dumbbell in your life, functional strength training is great for you. In fact, this type of work...
How To Get the Most Out of Your Indoor Workout
When you think about working out, what comes to mind? Do you think about going for a run, lifting weights in the gym, or participating in an exercise class with a friend? All of these are wonderful...
How Do I Make My Garage Feel Like a Gym?
You may be someone who dislikes the crowds, the noise, the unlimited options that overwhelm you, and the sometimes lack of cleanliness that comes from a public gym. If this is you, We have good new...
HIIT vs. Cardio: Which Is Better?
HIIT vs. cardio — which one should I do? Does one have more benefits than another? Are there risk factors to engaging in either of these exercises? Whether you’ve been an athlete your entire life o...
If you are new to doing cardio workouts or even aerobic exercise, you might not know where to begin. Or maybe you're more of a fan of strength training. When you think about it, the term “cardio” r...
DIY CrossFit Garage Gym Must- Haves!
Whether you are an experienced bodybuilder who visits the gym seven days a week or new to the world of working out, a DIY CrossFit garage gym might be precisely what you need. This article will dis...
Can My Floor Handle A Home Gym?
Are you someone who enjoys working out but hates the idea of driving to the gym every day? Would you be better at sticking with a workout routine if you had the proper resources in your basement, g...
9 Lower Body Workouts You Can Do at Home
While going to the gym on a daily basis might be a consistent and easy routine for some people, that might not be you! If you struggle to fit in a workout due to lack of time, lack of energy, decre...
Dynamic Stretching: Everything You Need to Know
While exercise is an extremely important part of your daily routine, do not forget the equal importance of stretching before and after your workouts! Whether going for a swim or doing a rowing exer...
Best Exercise Equipment for Seniors
If you’re a senior struggling to begin a workout routine, definitely read on! You are not alone. Aging is a natural part of life but can come with several frustrations, including decreased strength...