Whether you’re a fitness veteran or first-time gym-goer, you’ve probably wondered: Is there a perfect workout? Is there one workout I can do that will fulfill all of my fitness needs? At EnergyFit, we’re excited to tell you that there just might...

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When it comes to building muscle, diet is just as, if not more, important as working out. Without proper consumption of the necessary macronutrients, your potential to gain muscle can be delayed, stunted, or even nonexistent. The macros you should be consuming...

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Buying gifts is never an easy task. However, it gets a lot easier if you know something about the person you’re shipping for—such as their love for fitness.  If this year, you’re buying a gift for a fitness lover, then there are...

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Too much of a good thing can be bad, and exercise is no exception to that rule. While regular exercise is crucial to supporting your overall health, it is only the tip of the iceberg for your fitness journey. In fact, by...

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The hardest part of working out is finding time to do it. You’re a busy person, and you may have only one or two windows in your day in which you can squeeze in a workout. Perhaps you can only work out...

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