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How Often Should You Be Working Out?
Regular exercise is vital to maintaining your overall health. Whether your goal is to lose weight, put on muscle, or just lead a healthy lifestyle, it is vital to stay active. However, striking a symbiotic relationship between exercise and recovery can be...

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How Much Caffeine Is In Pre-Workout?
Whether you’re a veteran of the gym or fitness novice, you’ve probably heard of pre-workout supplements. Many fitness enthusiasts sing the praises of these powders and pills that boost your energy before exercising. How do pre-workout products provide such energy? The answer:...

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All The Amazing Benefits of Cardio
Although cardio is one of the best ways to burn calories and improve your physique, there are many benefits to cardio that are more than skin-deep.  In addition to doing strength training at the gym, cardio can help you build endurance, stamina...

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