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TRAINING WITH
THE SKI-ROW

The Ski-Row Is A First Of Its Kind Dual-Function High Intensity Interval Training Machine. With two challenging ways to train, the options and results are unlimited.

PRODUCT VIDEOS

Learn what makes EnergyFit products unique and effective.

SKI-ROW AIR INTRO

SKI-ROW AIR+PWR INTRO

TECHNIQUE

Form matters! Here are the two essential exercises you need to know.

PROPER ROWING TECHNIQUE

PROPER SKIING TECHNIQUE

ROWING EXERCISES

You can do more than the basic row. Here are some additional rowing exercises.

BICEP CURL

ARMS ONLY ROW

HIGH ROW

REVERSE OVERHEAD ROW

SINGLE ARM ROW

SINGLE LEG ROW

SKI TRAINING EXERCISES

Form matters! Here are the two essential exercises you need to know.

ALTERNATING ARMS

ALTERNATING REVERSE LUNGE

BUTTERFLY

PLYO JUMP

OVERHEAD TRICEP EXTENSION

SINGLE LEG TRICEP PULL DOWN

STAGGERED LEG SKIING

WOOD CHOPPER

STRAIGHT ARM PULL DOWN