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How To Get Motivated To Work Out
When it comes to exercise, there’s a reason skipping a workout is unfathomable to some people, while others need to be convinced: There’s a difference in their level of motivation—the invisible force that drives us to accomplish our fitness goals.  While having...

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Cardio vs. Weights: Which Is Better?
Building your workout routine is an important part of reaching your fitness goals. While there are hundreds of workouts to choose from, they can roughly be grouped into two categories: cardio and weight training.  While cardio and weight training both serve different...

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