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Beginner’s Guide to Rowing Machines
Whether you’re a fitness veteran or first-time gym-goer, you’ve probably wondered: Is there a perfect workout? Is there one workout I can do that will fulfill all of my fitness needs? At EnergyFit, we’re excited to tell you that there just might...

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Foods To Avoid When Building Muscle
When it comes to building muscle, diet is just as, if not more, important as working out. Without proper consumption of the necessary macronutrients, your potential to gain muscle can be delayed, stunted, or even nonexistent. The macros you should be consuming...

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How Much Exercise Is Too Much
Too much of a good thing can be bad, and exercise is no exception to that rule. While regular exercise is crucial to supporting your overall health, it is only the tip of the iceberg for your fitness journey. In fact, by...

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