When it comes to building your workout routine, it’s important to work out your muscles at least once per week while giving them ample time for recovery. The best way to achieve this is with the push-pull split, which works out your...

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When it comes to exercise, there’s a reason skipping a workout is unfathomable to some people, while others need to be convinced: There’s a difference in their level of motivation—the invisible force that drives us to accomplish our fitness goals.  While having...

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Nutrition is one of the most important factors affecting your workout performance. But not only is what you eat important but when you eat it, too. Eating too soon before your workout can leave you feeling nauseous while eating too far in...

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Finding the right pre-workout supplement is only part of the equation. You also want to make sure you’re taking it at the right time. That’s because taking your pre-workout too early or too late can hinder your exercise routine (and even affect...

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Building your workout routine is an important part of reaching your fitness goals. While there are hundreds of workouts to choose from, they can roughly be grouped into two categories: cardio and weight training.  While cardio and weight training both serve different...

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