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Beginners Guide To Cardio
If you are new to doing cardio workouts or even aerobic exercise, you might not know where to begin. Or maybe you're more of a fan of strength training. When you think about it, the term “cardio” really entails a long list...

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6 Best Upper Body Workouts
It can be easy to become stuck in a workout rut. Maybe your rut involves doing upper body work but failing to work the lower body. Or maybe you are great with cardio but always skip working the abdominal muscles. Or maybe...

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The 5 Components of Fitness
Fitness is such an important part of our everyday lives. However, many of us get so caught up in our busy schedules that we reach the end of the day and realize we forgot to fit in a bike ride, take a...

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