How To Get the Most Out of Your Indoor Workout

How To Get the Most Out of Your Indoor Workout

When you think about working out, what comes to mind? Do you think about going for a run, lifting weights in the gym, or participating in an exercise class with a friend? All of these are wonderful forms of exercise, and participation in them will bring several benefits. A lot of physical activity is done outdoors in running, biking, hiking, swimming, or playing sports. 

However, how can you make the most out of your indoor workout? Well, what you might not realize is that working in a few square feet of your home can be just as beneficial as a five-mile run outdoors. Let’s get reading to see how! 

Inside Workout or Outside Workout?

When comparing the differences between inside and outside workouts, it’s important to realize that one or the other might not be possible under certain conditions. For instance, taking a run in a Michigan winter or running a marathon in South Florida may not be feasible because of the temperature extremes. 

On the flip side, doing a HIIT workout inside is unlikely if visitors are sleeping in your guest room. Whatever the location, the first step to planning your workouts is determining where you can realistically complete them.

Being outdoors improves your energy and positivity and increases your desire to engage in a more regular workout routine. Running outside was also beneficial because air resistance increases the energy expelled during a workout. 

However, this article is designed to show you how to make the most out of your indoor workout routine. Working out indoors also comes with various benefits, such as the ability to control the temperature, convenient location, and accessories available if wanted.  

What Are the Benefits to Working Out Inside?

  • Temperature control: Working out inside lets you determine how cold or hot you want it to be. There are no changing temperatures, ranging from too cold to too hot as can happen outside. 
  • No weather changes: As with the temperature control, being inside allows you to avoid the weather changes that appear outside. 
    For example, an outside workout will likely be skipped if it’s raining or snowing. However, being inside allows you to keep up with your workout routine regardless of the weather!
  • Location: If you don’t live in an area conducive to working out outside, inside is a great alternative. 
    For example, living on a busy road, being in an area with no sidewalks, or lacking a safe environment are all reasons to stay inside.
  • Availability of electronics: If you enjoy following along with workouts on YouTube or another site, having a laptop or TV is necessary to do this. 
    While taking your laptop outside is a possibility, it’s probably not ideal, and keeping it indoors is safer.

What Are the Downsides to Working Out Inside?

  • Fewer feelings of contentment: this depends upon who you are as a person. While we discussed the benefits of working out outside and the positive and content feelings it causes, this doesn’t mean working out inside will somehow make you depressed! 
    No matter where you work out, you will experience positive feelings from physical exercise and the release of endorphins. However, working out outdoors still holds this benefit over being indoors.
  • Less space: Unless you have a large area of your home conducive for working out, you likely don’t have much space dedicated to your routine. 
    You may find you have to push furniture out of the way or adjust the environment to fit your workout in!

Indoor Workout Suggestions

When it comes to working out inside, don’t limit yourself! Your options are endless. Remember that googling a workout routine will pull up tons of free videos which can help guide your exercise. 

Here are some suggestions below to get the most out of your routine:

  • High-intensity interval training
  • Weight training
  • Running on a treadmill
  • Doing a stair stepper
  • Doing an elliptical 
  • Rowing ski-training
  • Yoga or pilates 

Tips for Getting the Most Out of Your Workout

When working out inside, many suggestions are available to get the most out of your workout. 

The primary suggestion is creating an exercise plan that motivates you, which can be accomplished through several steps: 

Prioritize Your Workouts

When it comes to prioritizing, this will look different for each person. Make your goal for working out achievable. Set aside a designated length of time from the moment you get ready for your workout until the end of your cooldown. One suggestion for prioritizing time is to add your fitness plan into your calendar and other appointments and activities you have weekly. 

Pick a Time That Is Convenient for You

This suggestion goes with prioritizing your workout because your commitment and prioritization will depend on making the workout achievable time-wise. For example, you may prefer getting up and working out first thing in the morning, or you may prefer working out in the later afternoon or even at night. 

If you are a night person and schedule your workouts for the morning, you likely won’t stick to the routine for very long. This is why finding a reasonable time will be helpful in a longer-term exercise commitment.

Make Specific Goals and Track These Goals

When it comes to working out, decide what you want to accomplish and develop a plan. You can keep track of your heart rate, calorie burn, physical activity, etc., through many apps on your phone. A smartwatch might also be beneficial when it comes to tracking your workouts and activity throughout the day.

Make Your Goals Known

Sometimes, sharing your goals with a friend can increase your participation in the routine. If you want to take it a step further, you can even work out with this person to make your exercise more exciting!

Rowing Machines: The Answer to Your Indoor Workout Dilemma

When considering workout options that can be done inside, EnergyFit is a great option! Both the Ski-Row Air and the Ski-Row Air+PWR provide rowing, skiing, and HIIT abilities. Therefore, regardless of your goals and fitness level, these machines will fit your workout needs. 

Do you want to do arms one day? Then target the lower body the next day? Then follow that up with a HIIT workout? If so, these machines can do all three and more! Check out these videos to better understand the workout options available and what you can accomplish with the Ski-Row Air and Ski-Row Air+PWR. 

Indoor Workouts Made Easy With EnergyFit

Although indoor workouts are more beneficial for some than for others, having this option is good for several reasons. Don’t limit yourself when it comes to your indoor exercise routine! Follow the suggestions discussed and determine your fitness goals. 

Whether you want to engage in more HIIT, strength training, yoga, or rowing, your indoor workouts can be exciting and new. You’ve got this! 



Which is Better: Exercising Outdoors or Indoors? | PSU

Home Workout and Fitness Tips: Exercising without the Gym | Help Guide

High-intensity interval training for health benefits  | NCBI

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