FITness Articles
Full-body workouts are an excellent choice for someone looking to increase endurance, strengthen muscles and bones, and improve cardiovascular health. While some individuals are incapable of doing ...
It can be easy to become stuck in a workout rut. Maybe your rut involves doing upper body work but failing to work the lower body. Or maybe you are great with cardio but always skip working the abd...
Fitness is such an important part of our everyday lives. However, many of us get so caught up in our busy schedules that we reach the end of the day and realize we forgot to fit in a bike ride, tak...
Just as fueling your body with adequate nutrients before a workout is important, fueling your body with nutrients after a workout is also important. When you finish exercising do you struggle with ...
Are you someone who enjoys both cardio and strength workouts but cannot participate in high-impact, fast-paced activities such as endurance running or high-intensity interval training? Are you look...
When you think about cardio workouts, you might feel overwhelmed at the thought of needing a treadmill or outdoor place to run, a pool to swim in, an elliptical, a row machine, a gym, or even just ...
EnergyFit Announces Giveaway Of Their Best Selling Product At The Fit Expo Los Angeles
EnergyFit, The Company Made Popular By Their Dual Functioning High Intensity Interval Training Machine, Announces A Giveaway Of The Ski-Row Air At The Fit Expo Los Angeles Event On January 26th An...
Ski-Row Air Featured On Fox 31 Denver
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HIIT Workout at Home: Ultimate Guide
Sometimes it can be hard to fit in a workout, especially when you have to drive to the gym to do so. However, what if you could do a workout in the comfort of your own home while still increasing y...
30 Minute Workout to Hit Every Muscle Group
Sometimes it can be difficult to know how to balance your gym or at home workouts, whether cardio or strength. Some people seem to have a natural organized tendency when it comes to working lower b...
Are you interested in switching up your exercise routine and engaging in rowing machine workouts? Maybe the benefits of rowing interest you, and you want to know about all the different workouts an...
What you decide to consume before a workout could make all the difference in how you feel during exercise. Some tips are obvious--do not eat a big piece of chocolate cake or bagel prior to going fo...
Static Stretching: What Is It and When Should You Do It?
How easy is it to complete your daily workout then skip the cooldown afterward? Probably too easy. This may be due to a lack of time, boredom with the stretches, or a lack of awareness regarding th...
What Type of Exercise Is HIIT?
You’ve probably heard of HIIT, or high-intensity interval training. Maybe someone you know does it, you’ve read about it online, or you’ve even tried it yourself. HIIT is the most effective form of...
What Are Combination Exercise Machines?
Everyone loves getting more than one thing done at once. Whether you’re making work calls while running errands, or in this case, hitting multiple muscle groups in one exercise—it feels great to sa...
What Is the Best Home Gym for Seniors?
As you age, fitness and remaining active is just as important as when you’re younger, if not more so. Although many exercises and exercise machines require high pressure or rough motions that can b...
How Much Does a Good Home Gym Cost?
Since the pandemic hit, we have been getting used to doing more from our homes than ever before. Homelife, work, and even working out have all been brought into the same place. Even with things sta...
What is the Best Exercise Machine for Older Adults?
If you are an older adult or have knee pain, it can be hard to find a low-impact exercise machine that accommodates your needs. Most machines put pressure on your knee joints. For older users, this...