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What to Eat Before a Workout
What you decide to consume before a workout could make all the difference in how you feel during exercise. Some tips are obvious--do not eat a big piece of chocolate cake or bagel prior to going for a run or do not...

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What Type of Exercise Is HIIT?
You’ve probably heard of HIIT, or high-intensity interval training. Maybe someone you know does it, you’ve read about it online, or you’ve even tried it yourself. HIIT is the most effective form of exercise, and it has incredible benefits. HIIT burns 25...

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What Are Combination Exercise Machines?
Everyone loves getting more than one thing done at once. Whether you’re making work calls while running errands, or in this case, hitting multiple muscle groups in one exercise—it feels great to save time and energy by multitasking. Combination exercises make this...

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What Is the Best Home Gym for Seniors?
As you age, fitness and remaining active is just as important as when you’re younger, if not more so. Although many exercises and exercise machines require high pressure or rough motions that can be harmful to aging joints, there are options available...

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