Since the pandemic hit, we have been getting used to doing more from our homes than ever before. Homelife, work, and even working out have all been brought into the same place. Even with things starting to reopen, you might have decided...

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If you are an older adult or have knee pain, it can be hard to find a low-impact exercise machine that accommodates your needs. Most machines put pressure on your knee joints. For older users, this can be very uncomfortable or even...

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Have you ever found it challenging to go to the gym consistently? Have you found yourself getting bored with your cardio routine? Spice up your cardio workout with our helpful tips and tricks!  Change Your Walking Or Running Routine If your preferred...

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If you have knee problems from an injury, arthritis, or age, it can be difficult staying comfortable and pain-free while exercising. Most exercise machines and home gym equipment like the treadmill, elliptical machines, stationary bikes, a rowing machine, and even some low-impact...

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Have you ever thought of looking for a new workout outside of your gym grind? Do you find yourself unable to carve out enough in your schedule to be at the gym for hours every day? Many people struggle to incorporate gym...

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