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6 Best Upper Body Workouts
It can be easy to become stuck in a workout rut. Maybe your rut involves doing upper body work but failing to work the lower body. Or maybe you are great with cardio but always skip working the abdominal muscles. Or maybe...

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The 5 Components of Fitness
Fitness is such an important part of our everyday lives. However, many of us get so caught up in our busy schedules that we reach the end of the day and realize we forgot to fit in a bike ride, take a...

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What to Eat After a Workout
Just as fueling your body with adequate nutrients before a workout is important, fueling your body with nutrients after a workout is also important. When you finish exercising do you struggle with knowing what to eat as a snack or meal afterward?...

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6 Rowing Machine Workouts
Are you someone who enjoys both cardio and strength workouts but cannot participate in high-impact, fast-paced activities such as endurance running or high-intensity interval training? Are you looking for something to mix up your workout routine, make it more fun, and encourage...

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At Home Cardio Workout
When you think about cardio workouts, you might feel overwhelmed at the thought of needing a treadmill or outdoor place to run, a pool to swim in, an elliptical, a row machine, a gym, or even just weights--whether you're a beginner or...

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